About me · Books

Anxiety and stress: are books a help or a hindrance?

As someone who has suffered from anxiety in varying degrees for the past 4 years, I've been reflecting on the part books have played in changing my mental state - and it's brought me to some surprising realisations. For as long as I can remember, reading has always been a great comfort to me. I… Continue reading Anxiety and stress: are books a help or a hindrance?

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